And my first mile is always the slowest. I think it's because it takes a mile for me to really wake up and get my body moving. Then the second mile I'm just on cruise control and walk at a nice happy pace. Then the third mile is where I have to hurry up and walk fast so that I can get home on time. My numbers definitely show it, too.
The other night, I made a peanut butter yogurt dip to go with my fruit. It's just three simple ingredients, but I thought it was really tasty.
Fruit Dip
8 oz plain greek yogurt
3 Tbsp natural peanut butter
3 Tbsp honey
Combine ingredients and mix well.
This recipe made a thick dip and it's perfect with apples, bananas, pears, etc. You could thin it out with a little milk if you'd like. YUM.
Have you ever run a 5K race? That's on my bucket list.
What do you like on your fruit?
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