Thursday, July 21, 2016

I'm Nothing If Not Consistent + A Fruitful Recipe

Well, I hate to be redundant, but I started my day off with a 3.15 mile walk.  I'm nothing if not consistent.  Earlier this afternoon, I was thinking that today's walk was 3.15 miles ... a smidge longer than a 5K race.  I can do the distance. I just can't do the running part.


And my first mile is always the slowest.  I think it's because it takes a mile for me to really wake up and get my body moving.  Then the second mile I'm just on cruise control and walk at a nice happy pace.  Then the third mile is where I have to hurry up and walk fast so that I can get home on time. My numbers definitely show it, too.


The other night, I made a peanut butter yogurt dip to go with my fruit.  It's just three simple ingredients, but I thought it was really tasty.

Fruit Dip

8 oz plain greek yogurt
3 Tbsp natural peanut butter
3 Tbsp honey

Combine ingredients and mix well.

This recipe made a thick dip and it's perfect with apples, bananas, pears, etc.  You could thin it out with a little milk if you'd like.  YUM.


Have you ever run a 5K race?  That's on my bucket list.

What do you like on your fruit?



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