Tuesday, July 19, 2016

Nicely Sore + Finally Hit the New Step Goal

Okay so that kettlebell workout yesterday turned out to be a good one.  Did I mention that I intended to do 3 sets of the workout, but could only manage to complete 2 sets?

Today my deltoid muscles are nicely sore.  Deltoid muscles?  Yeah. You know ... those muscles on the back of your shoulder that wraps around the back of your arm?  Am I the only one who Googles the names of my sore muscles?  Hurts so good.  That's all I'm saying.

Tomorrow is another kettlebell day so I need to start Googling a good full body kettlebell workout.  Maybe this one? Or this one looks good. Or what about this pumped up workout?

I also managed to meet my new 13,000 step goal today for the first time.  I started with a 3 mile walk this morning then I had to jump on my exercise trampoline several times during the day to keep on track to reach my goal.  I try to remember to pay attention to the Fitbit feature that tracks how many hours I walk at least 250 steps.  Some days I do better than others.  Today I did pretty well and hit 11 of 14 hours. (I've set 7am to 9pm as my active hours.)

Every little bit helps.  The main thing is to keep putting in work every day.

Do you embrace your sore muscles?  

Have you ever used a foam roller to try to roll out the soreness?

Do you have any suggestions on kettlebell workouts?


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