Friday, July 22, 2016

Weekly Wrap Up + Another Kettlebell Adventure

Happy Friday everyone!  I hope you all had a wonderful week and met all your fitness goals.

My goals this week were pretty straightforward -
1. Walk at least 13,000 steps per day on average.  I missed my goal one day, but made up for it on the other days and ended the week at 14,960 steps her day on average.  YES - Exceeded goal!
2. Complete 3 kettlebell workouts.  DONE!


Pretty proud of myself


Once again, I started my day off with a 3+ mile walk.  Unfortunately, the MapMyRun app didn't record my walk.  That basically means it didn't happen.  FAIL!  I hate it when that happens.

But I did complete my 3rd kettlebell workout of the week.  I was pressed for time today so I did the sets at different times throughout the morning.

# Movement Reps
1 Two-hand Kettlebell Swing 20
2 Overhead Press 8 left, 8 right
3 Front Squats 10
4 One-arm Rows 12 left, 12 right
5 Kettlebell Rolling Sit-ups 20
6 Kettlebell Situp 20
REPEAT CIRCUIT 5 TIMES

Yep, I was able to do 8 reps on the overhead presses with the 25 lb kettlebell today.  I'll take that progress any day of the week.  Especially on a Friday.

Maybe I deserve a rest day? Or two?  Can I get an amen?!

Now it's your turn - share your fitness accomplishments for this week in the comments.

Favorite kettlebell move?  Do you track your steps?


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