My goals this week were pretty straightforward -
1. Walk at least 13,000 steps per day on average. I missed my goal one day, but made up for it on the other days and ended the week at 14,960 steps her day on average. YES - Exceeded goal!
2. Complete 3 kettlebell workouts. DONE!
Once again, I started my day off with a 3+ mile walk. Unfortunately, the MapMyRun app didn't record my walk. That basically means it didn't happen. FAIL! I hate it when that happens.
But I did complete my 3rd kettlebell workout of the week. I was pressed for time today so I did the sets at different times throughout the morning.
| # | Movement | Reps |
|---|---|---|
| 1 | Two-hand Kettlebell Swing | 20 |
| 2 | Overhead Press | 8 left, 8 right |
| 3 | Front Squats | 10 |
| 4 | One-arm Rows | 12 left, 12 right |
| 5 | Kettlebell Rolling Sit-ups | 20 |
| 6 | Kettlebell Situp | 20 |
| REPEAT CIRCUIT 5 TIMES | ||
Yep, I was able to do 8 reps on the overhead presses with the 25 lb kettlebell today. I'll take that progress any day of the week. Especially on a Friday.
Maybe I deserve a rest day? Or two? Can I get an amen?!
Now it's your turn - share your fitness accomplishments for this week in the comments.
Favorite kettlebell move? Do you track your steps?
loving your post. thanks.
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