Saturday, July 16, 2016

Setting Exercise Goals for the Weekend

Hi guys!  Happy weekend!

Don't you just love the weekends?

I love weekends because I get to spend more time with my family and I don't have to conform to my work-week routine.  But weekends are also harder from a diet and exercise standpoint because I don't have my routine to rely on to keep me on track.

During the week, I get up before 6am and put in 3 miles before I start my day.  But on the weekends I like to sleep in.  Once I get up, I usually fix a nice breakfast for the family and it's so easy to just skip my walk and go about my day.

I've been trying to set fitness goals for myself on the weekends to push myself to do more than I normally would. This weekend, I'm striving for a 30k step weekend.  I hit 20k steps today so I'm well on my way to my goal.

If I don't have a goal, I'm lucky if I get 10k steps over the weekend.  That's no good.

Are you a Fitbit user?  If so, which Fitbit do you have?

Find me on Fitbit.

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